36. Fueling Your Body, Healing Your Gut and Balancing Your Hormones with Laura Lyons
Are the foods you're eating contributing to your gut issues, anxiety, brain fog, digestive issues, etc.? Laura Lyons is a Functional Nutritional Therapy Practitioner. Her goal is to help women understand their bodies better, take the fear out of food, and help women thrive in a world of diet culture and confusion. She is a food-first practitioner and helps women conquer their symptoms and create balance within through mineral balancing, comprehensive lab testing, diet, and lifestyle changes.
Laura is also the owner of Wild Lyons Wellness and the founder of Wild + Well-Fed Wellness Collective, the online course Rewild Your Gut, and co-author of Eat Your Prenatal.
In this episode, you'll learn:
- How the digestive system relates to your metabolism, hormones, and mental and physical health
- Types of tests that can help you better understand your overall health
- Examples of functional foods (and what that even means)
- Surprising gut-irritating foods you should consider limiting in your diet
- Common signs and symptoms of hormonal imbalances that you might be overlooking
- Why Laura's not a fan of fad diets like Keto, Paleo, intermittent fasting, etc.
... and so much more. Enjoy!
Connect with Laura on Instagram: @wildlyonswellness
Check out Laura's offers:
Rewild Your Gut Course
Membership + Lab Ordering + Eat Your Prenatal eBook
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